Recipes to build muscle The diet to increase volume should incorporate systems, for example, that consume a greater amount of calories than those that are depleted, expanding the amount of protein during the day and expending large fats. Despite strengthening the diet, it is also essential to do normal exercises that require a large amount of volume, so that the hypertrophy of the muscles is encouraged. It is also important to remember that in order to increase lean mass and lose fat mass at the same time, you must refrain from devouring sugars, white flours and industrialized items, as they are the main energizer of fat creation and fat creation in the body. Eats up more calories than you spend Eating more calories than you consume consistently is essential to expand volume faster, since the abundance of calories, related to exercises, increases the pressure of the muscles. To find out what calories you have to spend every day, go through the test ...