EXERCISES TO GROW YOUR ARMS AT HOME 2020

Arm exercises at home

If what you want is to build strong arms but for whatever reason you have no money or time To go to a GYM HERE I tell you how you can do it Arm exercises at home

Train your arms at home with your body
If what we want is to train arm counting the tricep bicep and part of the shoulders at home. all we will need is a chair or a bench and a towel and our body.
as I have said on past occasions we are not going to lie in any way about what we can achieve with our training sessions in other words we will not give you false illusions

therefore this training is aimed at beginners without any experience in the subject

clarified this let's begin:

Arm exercises at home

 Push-ups on the ground: we already know how to perform, we just have to remember not to arch the back but stay in a straight line while raising and lowering the body by flexing the arms. With traditional push-ups we will work triceps, front of the shoulder and to a lesser extent biceps try not to concentrate the tension on the chest but rather on the tricep.

 Bottoms for tricep on the floor: in this exercise what you have to do is sit in the chair that we previously mentioned and put your hands on the upper edge of the chair and slowly lower yourself concentrating the attention on our tricep and shoulder.


Diamond push-ups: to concentrate work on the triceps, we can place the hands together, joining both index fingers and thumbs just below the trunk to perform push-ups


Biceps curl: with a towel, belt or rope, we step on it with both feet and hold the ends with both hands. Flexing the elbows we pull the object until it is fully stretched and hold the position for about 15 seconds, then rest and start again. We can do it with one arm each time this exercise for bicep and forearm.